Free & Easy - Gluten & Dairy free Pancake Mix 230gThis Free and Easy Pancake Mix is easy to prepare and utterly delicious. Simply mix the ingredients, pop them in a pan and flip, and enjoy a wonderful 'free from' treat. Created with love and 'free from' ingredients by the team at Free and Easy.Free from dairy, gluten, wheat, nuts, refined sugar, soya.Vegan.Produced in the UK.Pancakes are traditionally served on Shrove Tuesday. One of our most popular recipes, it is unlikely that anyone will notice that these great pancakes are gluten & dairy free. As there is an increasing need for recipes free not only from gluten but other allergens, try our suggested ingredient swaps if you would like to make gluten free pancakes also free from dairy and/or eggs. Serve warm with lemon juice and sugar. What a treat! Free and Easy products are a great way to prepare deliciously exciting 'free from' dishes for the whole family.Prep Instructions:All you need to do is slowly add your milk alternative (any of our Soya range to suit your palette) to the Pancake Mix to create smooth batter, please don’t rush this to avoid any lumps.Free & Easy use Buckwheat flour to give the Pancakes a fluffy light texture & it also adds a subtle nutty flavour (but no nuts are involved)! See the pack for detailed instructions.Type of Pancake:You can use this fabulous mix for either sweet or Savoury Pancakes. You will be able to make 8 scrummy pancakes from this pack of mix, eat them while they are hot with your favourite fillings! We particularly like Strawberries or Bananas with maple syrup drizzled over!Ingredients: Gluten free plain flour (rice, potato, tapioca, maize, buckwheat, buckwheat flour (21%), coconut blossom sugar, chickpea flour, raising agent (monocalcium phosphate, corn starch, sodium bicarbonate).Allergy Advice: See ingredients in bold.Nutritional information per 100g: Energy 669 kj /165 kcal, Fat 1.7g of which saturates 0.8g, Carbohydrate 32.3g of which sugars 6g, Fibre 0.6g, Protein 4.9g, Salt 0.4g.Here at Free and Easy, we're dedicated to creating the very best in delicious 'free from' foods for you to enjoy. Blending the finest natural ingredients, our products are made in our allergen controlled factory and are free from artificial additives and preservatives, yet are packed with full-on flavour.Free and Easy products are a great way to prepare deliciously exciting 'free from' dishes for the whole family.Store in a cool dry place.